Discover the best sports clubs in Brussels

ASPRIA AVENUE LOUISE : sport in the heart of Brussels

A real haven of peace, Aspria Avenue Louise offers custom supervision by highly qualified fitness instructors.

- state-of-the-art fitness equipment
- group classes (step, spinning, zumba…)
- personalized fitness programs
- personal trainers
- adults-only club

Get in shape in high end fitness facilities.

ASPRIA ARTS-LOI : fitness and sport in the European quarter

In the heart of the European quarter, 140 group classes are available in sophisticated facilities: step, boxing, pilates, yoga, spinning, zumba, body pump...

- ultra modern fitness facilities for cardio and
  muscle-building workouts
- a wonderful spa with pool, hammam, sauna…

This lovely and trendy place allows international communities to get in shape and to meet each other.

ASPRIA ROYAL LA RASANTE WOLUWE : sport in green settings

In the heart of Woluwe, Aspria Royal La Rasante offers a range of sport and fitness activities for the whole family.

- group classes (body sculpt, stretching, aero dance…)
- custom fitness programs and qualified instructors
- 7 tennis courts (adults’ and children’s classes)
- 2 swimming pools
- sport camps for children
- nursery 

BASIC FIT - Brussels

BASIC FIT - Brussels
Located ideally in the center of Brussels, Basic Fit is the best fitness center to get in shape thanks to the numerous group classes and the full equipped fitness hall.
Tel: 02 / 792 08 30

BSA - Brussels

BSA - Brussels
The Brussels Sports Association welcomes children from the age of 4 to 15. Every member of the club can choose between several activities such as football, lacrosse, basketball and baseball. Classes are provided in English.

Kattenberg 19, 1170
Mail: office@bsasports.org

STADIUM - Molenbeek

STADIUM - Molenbeek
Established in Brussels, this fitness club offers fitness facilities as well as many group lessons and group sports (squash, badminton…). Enjoy their personal coaching.
Tel: 02 / 414 40 41

LA WOLUWE - Woluwe-Saint-Lambert

LA WOLUWE - Woluwe-Saint-Lambert
Step, zumba, tennis, squash, badminton, basketball, football, handball, hockey, volleyball : many activities are available in this fitness club located in Brussels.
Tel : 02 / 762 85 22

Do you own a sports club in Brussel ?

As a professional in this field, if you are active in the Brussel area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.

Motivation: keep it up after New Year's Eve!

You may have noticed it already: during the months of January and February, fitness clubs are more packed than the rest of the day. However, if the motivation was high at first, it rapidly decreases (or even disappears). A lot of people are in fact giving up after a couple of weeks at the gym. If this year, you not only want to set realistic goals but also keep your motivation high, follow our few tips:
 

  • Set realistic goals: it is important to be aware that you will probably not lose weight during the first couple of months. Indeed, it is a very common thing. However, you should not give up! It is important that you keep on challenging yourself: you can decide to go for a 30-minutes run without a break or hold a plank for as long you can. You can latter establish new ones once you have reached them.
  • See the long-term benefits: even if you do not lose weight, you will be more toned and have a better breathing capacity. It also helps reduce stress and can improve your tonicity.
  • Do not underestimate you: each time you go to the gym, some guy lifts heavier weights, runs longer or gains muscle quicker than you do. Each metabolism is different, and you probably do not know how long it took them to reach that point. Be satisfied with your own progress.
  • Focus on the benefits of what you are doing: maybe you have not lost any pound, but have not you a better balance, breathing capacity or endurance? These are all great things for your health.
  • Try to involve other people: if one of your friends is motivated, subscribe together. Thus, the days you are not really into going to the gym, knowing that your mate is waiting for you will help you get there.
If you do not want to feel the pressure, no need to wait for the beginning of next year to make a resolution, you can give the best from now on.

Information published on the page Brussels Expats / Sports clubs.

Extra Information

A regular physical activity helps you to get a better physical well-being as well as a better state of mind. It can boost your mood, improve your memory, help you to stay focused and even get a better sleep. However, when the weather is grey and rainy, exercising outdoors can seem a little daunting. That is when a sports club could prove a handy alternative!

You will find here a selection of some of the best sports clubs in Brussels. All of them offer customised fitness programs and all the high-end equipment you need to give the best out of you as well as a huge number of facilities (of course, shower and dressing rooms, but also pool, sauna, hot tubs...). Some of these fitness centres even have their own wellness department with different kind of treatments: peeling, massage, beauty cares, and so on.

The main interest of a subscription in one of those sports clubs is to participate in group classes (whether it is body-sculpting or dancing lessons) and get the assistance of a coach when you are using sports machines in the fitness area. You may even ask them if they can design a special program if you want to achieve some goals: intensity of the workouts, time to train, duration of each session, and so on.

The difference between cardio and bodybuilding

Whether you want to lose weight, have better breath or build muscles, cardio exercises are great to introduce in your weekly routine. The major advantage of this kind of workout is that it can consist in a whole series of exercises for all levels: from bike to run, from walk to swim or even dance or Cross-Fit. You just have to pay attention that you are not pushing too far too fast.

Know that even if you are trying to build big and strong muscles, cardio should be in your programs. It can consist in several series of quick reps on a bodybuilding machine or a quick run in the morning. It will help you to get rid of fat faster.

Other sports clubs in Brussels

Are you looking for a sports club in your area? If you live in Woluwe or near that municipality, please visit our partner's site: Sports Club Woluwe. We also have a selection of several gym centres in the neighbourhood hereunder.

DAVID LLOYD CLUB - Brussels: This club offers upscale and modern equipment, a friendly staff and many group lessons. It's big enough that you don't have to wait. Train at your own rythme, alone or in group, by targeting your own goals. Tel : 02 / 379 32 00.

CROSSFIT W950 - Etterbeek: Crossfit is accessible to everyone. This is the perfect place to work out in a nice atmosphere. You can find a lot of equipment in a very large and beautiful area. Book your trial or a training with a coach on their website. Chaussée de Wavre 950.