Swimming Pools in Brussels
ASPRIA ARTS-LOI : a 21 metre pool in the heart of Brussels
This prestigious club offers:
- a 21 meter pool
- aqua classes : aquafit, aquagym...
- a spa with hammam, jacuzzi and sauna
Dive into the pool and enjoy high end fitness and wellness facilities.
ASPRIA ROYAL LA RASANTE WOLUWE : 2 pools in a green area
There are swimming lessons for all ages, aqua classes, and a nursery for the little ones.
Not forgetting the fitness room, outdoor and indoor group classes and the kids activities.
NEMO 33 - diving pool
The original concept behind Nemo 33 is a huge diving space. As the deepest swimming pool in the world, people come accross various countries to discover diving in a safe place. It's the ideal place to go diving.
There are also classic lessons:
- aquagym, aquabike
- swimming for babies
- and scuba diving for children
Tel: 02 / 333 38 36
ASPRIA AVENUE LOUISE : a luxurious pool in the heart of Brussels
There is a spa with sauna and hammam, a relaxation room, an ultra-modern fitness room and many group classes, all set within prestigious surroundings.
Come and experience this truly exceptional club dedicated to a demanding clientele.
STADIUM KINETIX - Brussels
Tel : 02 / 560 02 60
SWIMMING POOL LONGCHAMP
Tel : 0472 / 49 57 60
Why is swimming a good sport?
Engaging in sports is a holistic approach to maintaining a healthy lifestyle, and when it comes to exercise, diving into a pool offers a unique set of advantages. From cardiovascular fitness to joint-friendly movements, here's why swimming is a fantastic choice for overall well-being.
One of the main benefits of pool-based sports is the low-impact nature of the exercises. The buoyancy of water reduces stress on joints, making it an excellent choice for individuals with joint issues or those recovering from injuries. Despite being gentle on the body, water resistance provides a challenging and effective workout, promoting cardiovascular health and muscle strength.
Swimming engages multiple muscle groups simultaneously. The resistance offered by water ensures that both large and smaller muscle groups are activated, resulting in a comprehensive full-body workout. This makes pool sessions an efficient way to tone muscles and improve overall body strength.
Swimming is an exceptional cardiovascular exercise. The rhythmic nature of strokes enhances heart health, improves circulation, and increases lung capacity. Regular pool workouts contribute to enhanced cardiovascular endurance, reducing the risk of heart-related issues and promoting overall cardiovascular well-being.
Stress Relief and Mental Well-being:
Water has a calming effect on the mind. Engaging in sports in a pool provides a unique environment for stress relief and relaxation. The soothing properties of water combined with the physical activity trigger the release of endorphins, promoting a positive mood and reducing stress levels. It's a refreshing way to not only boost physical health but also nurture mental well-being.
Information published on the Brussels Expats / Swimming pools webpage.